Claim Your £1,000 Worth
Of Free Guides
Inside The Free Drive
What You’ll Unlock
A focused collection of books, client tools, nutrition resources and training guides designed to make fat loss, muscle building and long-term progress easier to understand.
01
Books & Mindset
- Mind Prime and other published resources.
- Psychology-led tools for discipline and consistency.
- Client vision and outcome mapping.
02
Fat Loss Module
- Ultimate fat loss guidance without extreme dieting.
- Hunger, emotional eating, alcohol and eating out strategies.
- NEAT, protein intake, meal timing and why diets fail.
03
Muscle Building Module
- Muscle growth basics, recovery and realistic progress rates.
- Junk volume, overtraining and programme hopping explained.
- Rep ranges, load selection, deloads and progression models.
04
Training & Nutrition Guides
- Arm growth, kettlebell moves and supplement guidance.
- Cortisol resets, stress and fat retention timeframes.
- Eight meal plans for practical fat loss and muscle gain.
Built To Be PracticalThe drive is designed to give people clear next steps, not overwhelm them with random documents.
What Happens Next
Submit. Unlock. Start Stronger.
Once you complete the form, you’ll be redirected to the free guide folder. The guides are designed to give you a clearer route into strength training without random workouts, unnecessary complexity or wasted time.
Why These Are Free
I’m releasing these guides to celebrate the launch of the new PRYSTN Strength app. Before you ever enter the app, I want you to experience the level of structure, detail and coaching behind the system — from fat loss and muscle building to mindset, nutrition and long-term consistency.
Consent note: By submitting the form above, you accept that your details will be used to subscribe you to the PRYSTN mailing list. You’ll then be redirected to the free guide folder.
